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News, product updates, and articles from experienced practitioners.

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5 Considerations for Programming in Team Sports

[4-min read] Intro In a previous article, I highlighted the importance of supporting your coaching career with continuous education and […]

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S&C

4 Ways to Individualize Training Programs in a Team Setting

News

RYPT and SDM Performance Partnership Announcement

S&C

8 Tips for a Career in Coaching

S&C

A framework for Program Design Part 3: The Review Process

S&C

A Framework for Program Design Part 2: Program Content

S&C

Overcoming the Principle of Reversibility to Maximize Progress

Lifestyle

Choosing the Right Running Shoes: 3 Tips to Help you Prevent Injury

[6-min read] In one of my first jobs in a local sports equipment shop, my eyes were opened to the […]

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