[5 minute read]
The goal in training competitive athletes is to provide training loads that are effective in improving performance (Meeusen et al., 2013). Season long competition schedules in sport create challenges for coaches in balancing the requirements of developing and maintaining physical fitness, optimizing recovery as well as adjusting the training load before and between games (Gastin et al., 2013).
[2 min read]
RYPT are delighted to announce the launch of a strategic partnership with Deely Sport Science. Deely Sport Science provides cutting-edge resources for its community of coaches, teams, and athletes to help them maximize performance.
[2 min read]
RYPT are delighted to announce the launch of a partnership with Kerry GAA as the exclusive provider of strength and conditioning programming software to support their performance athletes over the 2019-2020 season.
[4 min read]
There’s no doubt about it, January is a very unique and fruitful month for the fitness industry as people full of good intentions for the year ahead flock to gyms. The statistics tell the story...
[7 min read]
The first few months after opening are critical for the success of your gym as you’ll need to attract enough members to cover the cost of your overheads and reach breakeven. That’s why it’s very important to plan ahead and put a sales strategy in place to focus your launch sales efforts.
Opening a gym,