The majority (81%) of Olympic swimming events are contested in under two minutes and twenty seconds. Despite this relatively short time frame, traditional training practices of competitive swimmers te…
The majority (81%) of Olympic swimming events are contested in under two minutes and twenty seconds. Despite this relatively short time frame, traditional training practices of competitive swimmers te…
12 months ago the sporting world was thrown into chaos. Our elite swimmers were in the final stages of preparing for their Olympic Trials only weeks away. Closure of pools and training facilities foll…
Today’s article is by Paul Talty from Swim Ireland and discusses the What, Why, and How of providing S&C support to high-performance swimming. This includes a unique insight into how Paul se…
RYPT and APEC Courses are delighted to announce their partnership, making RYPT the official strength and conditioning software partner to APEC Courses. As a result of the partnership, a software eleme…
Fatigue is a feeling of extreme tiredness or lack of energy resulting from mental or physical exertion, or illness. It’s a common complaint in modern society but it can be overcome. If we can pi…
Stress can be a positive thing, it keeps us focused and ready to face the challenges life throws at us. But chronic stress can be bad for your health. So we’ve put together a simple guide to tea…
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