Ben Smalley

Ben Smalley
Ben is a S&C Coach and Sport Scientist based in London. After completing a BSc in Sport, Exercise & Rehabilitation Science in the University of Birmingham, Ben is currently finishing off his MSc in S&C at Middlesex University. Ben is also working towards his UKSCA Accreditation. Along with his role as a Sport Scientist at DSS, Ben is also working at Queen’s Park Rangers as an Academy Sport Scientist.
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Recent Posts

Training for Strength and Power

Posted by Ben Smalley on 02-Jul-2020 12:39:48

[4 minute read]

Introduction /

Strength & Power development are two vital elements of Strength and Conditioning (S&C) training. When we speak of strength, we refer to the ability of muscles to produce force. Power however is the rate (velocity) at which this force is produced1

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Topics: Programming, S&C, Strength, Power