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Caoimhe Morris

Caoimhe Morris
Caoimhe is a S&C Coach and Sport Scientist based in Dublin. Caoimhe has completed a BA in Sports Coaching, a MSc in Sports Performance and is also an accredited S&C through the IRFU. Caoimhe has worked in wide range of roles in a variety of sports. Along with her role as Head of Education at DSS, Caoimhe is also the Women’s Coordinator at Rugby Academy Ireland, a Sport Scientist & Performance Coach with Basketball Ireland, and Head Coach of the Mount Temple Senior Cup Rugby Team.
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Recent Posts

Developing Reactive Strength

Posted by Caoimhe Morris on 16-Jul-2020 18:35:56

[7 minute read]

Introduction /

Explosive strength is a vital aspect of athletic performance, as it dictates both the amount of force developed and the rate that force is developed at. Explosive strength is important for various athletic tasks such as acceleration, change of direction and sprinting. Without explosive strength athletes would be less able both produce and absorb forces in competition.

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Topics: Programming, S&C, Strength, Power, Reactive Strength