RYPT and SDM Performance Partnership Announcement
[2 min read] RYPT and SDM Performance announced their partnership today. The partnership will see RY…
RYPT and SDM Performance Partnership Announcement
[2 min read] RYPT and SDM Performance announced their partnership today. The partnership will see RY…
8 Tips for a Career in Coaching
[5-min read] Introduction For coaches starting out on their career journey it can be easy to focus m…
A framework for Program Design Part 3: The Review Process
[6-min read] This blog is the third installment of a three-part series with fellow Swim Ireland S&am…
A Framework for Program Design Part 2: Program Content
[10-min read] This blog is part two of a three-part series along with fellow Swim Ireland Physical P…
Overcoming the Principle of Reversibility to Maximize Progress
[6-min read] We’ve all heard the phrase “Use it or lose it”. The unfortunate thing is however, when …
Choosing the Right Running Shoes: 3 Tips to Help you Prevent Injury
[6-min read] In one of my first jobs in a local sports equipment shop, my eyes were opened to the [&…
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