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RYPT-blog-lorcan-mason-finn-harps-small-sided-games
How Small-Sided Games can Unlock the Synergy Between Conditioning and On-Field Performance

[4-min read] In any team sport, it is important that the data collected is used to not only provide …

RYPT-blog-lorcan-mason-finn-harps-small-sided-games
How Small-Sided Games can Unlock the Synergy Between Conditioning and On-Field Performance

[4-min read] In any team sport, it is important that the data collected is used to not only provide …

RYPT-blog-Sean-Flannery-Sligo-Rovers-Post-Activation-Potentiation-Agility
Can a Post-Activation Potentiation (PAP) Protocol Improve Speed, Agility, and Vertical Jump Height for Professional Soccer Players?

[7 min read] Enhancing athletic performance and ensuring maximum gains from training sessions are pi…

RYPT-blog-lorna-barry-swim-ireland-illness-surveillance-in-competitive-swimming
The Importance of Illness Surveillance in Competitive Swimming

[6-min read] Injury prevention has been at the forefront of best practice for practitioners working …

RYPT-blog-PHD-for-coaches-ryan-keating
The Pursuit of a Ph.D. for Coaches: Unravelling the Pros, Cons, and 6 Tips for Success

[5-min read] The path to coaching mastery is long and arduous and somewhat never-ending. For most st…

RYPT-blog-6-Training-Principles-to-Help-you-Design-Programs-More-Effectively
6 Training Principles to Help You Design Programs More Effectively

[4-min read] Why are the Training Principles important? As a coach, designing effective training pro…

RYPT-blog-Understanding-the-Principle-of-Adaptation
Understanding the Principle of Adaptation to maximize training outcomes

[5-min read] The principle of adaptation is a fundamental concept emphasizing the changes our bodies…

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