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What is Athlete Monitoring & Why is it Important? Part 2: Readiness Assessments and Insights

[5-min read] In Part 1 of this two-part blog, we discussed internal and external load monitoring methods and how to […]

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What is Athlete Monitoring & Why is it Important? Part 1: Internal and External Load

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A Practical Guide to Introducing Athlete Monitoring

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Shiny Pennies: How to Evaluate Trends in S&C

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A Guide to Introducing a Post-Activation Potentiation Protocol in Soccer

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How Small-Sided Games can Unlock the Synergy Between Conditioning and On-Field Performance

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Can a Post-Activation Potentiation (PAP) Protocol Improve Speed, Agility, and Vertical Jump Height for Professional Soccer Players?

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The Importance of Illness Surveillance in Competitive Swimming

[6-min read] Injury prevention has been at the forefront of best practice for practitioners working in competitive sports for many […]

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