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8 Tips for a Career in Coaching

[5-min read] Introduction For coaches starting out on their career journey it can be easy to focus more on the […]

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A framework for Program Design Part 3: The Review Process

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A Framework for Program Design Part 2: Program Content

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Overcoming the Principle of Reversibility to Maximize Progress

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A Framework for Program Design Part 1: Needs Analysis

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The Principle of Specificity: Getting the Balance Right to Maximize Performance

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What we say Matters / How Coaching Language can Improve Athlete Performance

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Maximize client and athlete progress with the Overload Principle

[6-min read] For training to be effective, it needs to provide the individual with enough of a training stimulus to […]

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