Strength and Conditioning
8 Tips for a Career in Coaching
[5-min read] Introduction For coaches starting out on their career journey it can be easy to focus m…
8 Tips for a Career in Coaching
[5-min read] Introduction For coaches starting out on their career journey it can be easy to focus m…
A framework for Program Design Part 3: The Review Process
[6-min read] This blog is the third installment of a three-part series with fellow Swim Ireland S&am…
A Framework for Program Design Part 2: Program Content
[10-min read] This blog is part two of a three-part series along with fellow Swim Ireland Physical P…
Overcoming the Principle of Reversibility to Maximize Progress
[6-min read] We’ve all heard the phrase “Use it or lose it”. The unfortunate thing is however, when …
A Framework for Program Design Part 1: Needs Analysis
[7-min read] This blog is the first part of three-part series written with fellow Swim Ireland Physi…
The Principle of Specificity: Getting the Balance Right to Maximize Performance
[4-min read] If you’re training for a particular goal or outcome, the best way to get better at it i…
What we say Matters / How Coaching Language can Improve Athlete Performance
[9 min read] Regardless of whether it’s the Sports Science or the Sports Coaching department you are…
Maximize client and athlete progress with the Overload Principle
[6-min read] For training to be effective, it needs to provide the individual with enough of a train…
Using the Recovery Principle to help your athletes recover better and perform at their peak
[7-min read] If your athletes are feeling tired and not seeing performance improvements after traini…
Train how you want to play: An insight to using drill classification for load management in Gaelic Football
[7-min read] Introduction The intermittent, chaotic demands of Gaelic Football will require players …
