Strength and Conditioning
The human side of S&C in football
Shayne Murphy and Mike McGurn on the human skills behind strength and conditioning in football: conn…
The human side of S&C in football
Shayne Murphy and Mike McGurn on the human skills behind strength and conditioning in football: conn…
S&C lessons from elite football: What works, what doesn’t
Shayne Murphy and Mike McGurn share S&C lessons from elite football: what works, and what doesn't.
How Kerry GAA test, monitor, and manage injury risk
Jason McGahan, High Performance Manager with Kerry GAA, on what they measure, when a result is worth…
Five types of strength: Delineate, test, and train
The five types of strength described in the literature, how each one is tested, and the training mod…
5 Takeaways from the Football Fitness Federation Conference 2026
RYPT at Football Fitness Federation Conference
A Spotlight on Women in Coaching for International Women’s Day 2026
In the world of sports performance and athletic development, the data tells a clear story: the sidel…
5 Guidelines to help you Plan your Pre-season Conditioning
Pre-season conditioning presents a familiar challenge for both strength & conditioning and sports co…
Pre-Season in Gaelic Football: New Rules, Key Principles, Game Models, and How to Maximise Training
In Gaelic football, the success of a season rarely begins in April or July. It begins in December, w…
From Theory to Practice: How to Implement an 8-week Off-Season Plan
[5-min read] Having established the theoretical foundations and strategic importance of the off-seas…
How to Maximise the Off-Season: Purpose, Structure, and Theoretical Foundations
[4-min read] In sports science, the annual training plan is designed according to the principles of …
