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RYPT-blog-des-ryan-8-tips-for-a-career-in-coaching
8 Tips for a Career in Coaching

[5-min read] Introduction For coaches starting out on their career journey it can be easy to focus m…

RYPT-blog-des-ryan-8-tips-for-a-career-in-coaching
8 Tips for a Career in Coaching

[5-min read] Introduction For coaches starting out on their career journey it can be easy to focus m…

RYPT-blog-a-framework-for-program-design-the-review-process
A framework for Program Design Part 3: The Review Process

[6-min read] This blog is the third installment of a three-part series with fellow Swim Ireland S&am…

RYPT-blog-training-program-content-paul-talty-swim-ireland
A Framework for Program Design Part 2: Program Content

[10-min read] This blog is part two of a three-part series along with fellow Swim Ireland Physical P…

RYPT-BLOG-overcoming-the-principle-of-reversibility
Overcoming the Principle of Reversibility to Maximize Progress

[6-min read] We’ve all heard the phrase “Use it or lose it”. The unfortunate thing is however, when …

RYPT-blog-a-framework-for-program-design-ryan-keating-swim-ireland
A Framework for Program Design Part 1: Needs Analysis

[7-min read] This blog is the first part of three-part series written with fellow Swim Ireland Physi…

RYPT-blog-principle-of-specificity
The Principle of Specificity: Getting the Balance Right to Maximize Performance

[4-min read] If you’re training for a particular goal or outcome, the best way to get better at it i…

RYPT-blog-how-coaching-language-can-improve-athlete-performance
What we say Matters / How Coaching Language can Improve Athlete Performance

[9 min read] Regardless of whether it’s the Sports Science or the Sports Coaching department you are…

RYPT-blog-maximize-progress-with-the-overload-principle
Maximize client and athlete progress with the Overload Principle

[6-min read] For training to be effective, it needs to provide the individual with enough of a train…

RYPT-blog-using-the-recovery-principle-to-help-your-athletes-recover-better
Using the Recovery Principle to help your athletes recover better and perform at their peak

[7-min read] If your athletes are feeling tired and not seeing performance improvements after traini…

RYPT-blog-using-drill-classification-for-load-management-in-gaelic-football-ryan-mclaughlin
Train how you want to play: An insight to using drill classification for load management in Gaelic Football

[7-min read] Introduction The intermittent, chaotic demands of Gaelic Football will require players …

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