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RYPT-blog-maximize-progress-with-the-overload-principle
Maximize client and athlete progress with the Overload Principle

[6-min read] For training to be effective, it needs to provide the individual with enough of a training stimulus to […]

RYPT-blog-maximize-progress-with-the-overload-principle
Maximize client and athlete progress with the Overload Principle

[6-min read] For training to be effective, it needs to provide the individual with enough of a training stimulus to […]

RYPT-blog-using-the-recovery-principle-to-help-your-athletes-recover-better
Using the Recovery Principle to help your athletes recover better and perform at their peak

[7-min read] If your athletes are feeling tired and not seeing performance improvements after training, chances are that what they […]

RYPT-blog-using-drill-classification-for-load-management-in-gaelic-football-ryan-mclaughlin
Train how you want to play: An insight to using drill classification for load management in Gaelic Football

[7-min read] Introduction The intermittent, chaotic demands of Gaelic Football will require players to perform high-speed, short-duration efforts of multi-directional, […]

RYPT-blog-why-training-program-individualization-is-so-important
Why Training Program Individualization is so Important

[4-minute read] Each individual is physiologically unique and has a different set of strengths and weaknesses, along with a different […]

RYPT-blog-injuries-leave-clues-that-can-help-coaches-better-prepare-their-athletes-part-1
Injuries leave clues that can help coaches better prepare their athletes / Part 1

[7-minute read] Sport will forever challenge its participants to push themselves psychologically, technically, tactically, and physically to succeed. It is […]

RYPT-blog-acwr-optimize-performance-reduce-injury-risk
How to use ACWR to optimize physical readiness, improve performance, and reduce injury risk.

[5-minute read] Soligard et al. (2016) showed that poor training load prescription and management is a major risk factor for […]

RYPT-blog-how-to-use-training-strain
How to use Training Strain to achieve peak performance and reduce injury risk

[4-minute read] Coaches are constantly trying to strike a balance between pushing their clients and athletes to achieve peak performance […]

RYPT-blog-shayne-murphy-fitness-vs-conditioning
Fitness vs Conditioning: How to Prepare Athletes for Elite Performance

In the past two decades, across the world of sport, we have seen world records broken. 100m, 200m, 400m, 800m, […]

RYPT-swim-ireland-the-importance-of-training-load-monitoring-in-swimming
The Importance of Training Load Monitoring in Swimming

The majority (81%) of Olympic swimming events are contested in under two minutes and twenty seconds. Despite this relatively short […]

RYPT-swim-ireland-reflections-on-coaching-during-lockdown
My reflections on S&C coaching during lockdown

12 months ago the sporting world was thrown into chaos. Our elite swimmers were in the final stages of preparing […]

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