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Shiny Pennies: How to Evaluate Trends in S&C

[7-min read] Trends in S&C, like every other industry are always evolving. So there are always s…

RYPT-blog-Trends in S&C-Paul-Talty-Swim-Ireland
Shiny Pennies: How to Evaluate Trends in S&C

[7-min read] Trends in S&C, like every other industry are always evolving. So there are always s…

RYPT-blog-sean-flannery-introducing-a-post-activation-potentiation-protocol-1
A Guide to Introducing a Post-Activation Potentiation Protocol in Soccer

[7-min read] In a previous blog post I discussed Post-activation Potentiation, or PAP, as a training…

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How Small-Sided Games can Unlock the Synergy Between Conditioning and On-Field Performance

[4-min read] In any team sport, it is important that the data collected is used to not only provide …

RYPT-blog-Sean-Flannery-Sligo-Rovers-Post-Activation-Potentiation-Agility
Can a Post-Activation Potentiation (PAP) Protocol Improve Speed, Agility, and Vertical Jump Height for Professional Soccer Players?

[7 min read] Enhancing athletic performance and ensuring maximum gains from training sessions are pi…

RYPT-blog-lorna-barry-swim-ireland-illness-surveillance-in-competitive-swimming
The Importance of Illness Surveillance in Competitive Swimming

[6-min read] Injury prevention has been at the forefront of best practice for practitioners working …

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6 Training Principles to Help You Design Programs More Effectively

[4-min read] Why are the Training Principles important? As a coach, designing effective training pro…

RYPT-blog-Understanding-the-Principle-of-Adaptation
Understanding the Principle of Adaptation to maximize training outcomes

[5-min read] The principle of adaptation is a fundamental concept emphasizing the changes our bodies…

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6 Takeaways for Coaches from our “Mastering Pre-season” Webinar

[5-min read] In our recent webinar, “Mastering Pre-season: A Guide for Coaches”, Shayne …

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Successfully Planning Pre-season for Your Football Team

[4-min read] Football is one of the most popular sports in the world and for good reason. It is a [&…

RYPT-blog-Ian-Jones-Athletic-Development-in-the-Community
Athletic Development in the Community: A 6-Step Approach

[4-min read] In this article, Ian Jones, Coaching & Athletic Development Manager with Setanta Co…

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