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Athlete Monitoring

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5 Considerations for Programming in Team Sports

[4-min read] Intro In a previous article, I highlighted the importance of supporting your coaching career with continuous education and […]

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A framework for Program Design Part 3: The Review Process

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Integrate GPS data, track injuries, and use Dynamic Injury Risk to prevent them before they happen

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Train how you want to play: An insight to using drill classification for load management in Gaelic Football

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How to use ACWR to optimize physical readiness, improve performance, and reduce injury risk.

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How to use Training Strain to achieve peak performance and reduce injury risk

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Using Training Monotony to design better programs

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Athlete Monitoring: How to do it like the pro’s

[5-minute read] The goal of training competitive athletes is to provide training loads that are effective in improving performance (Meeusen […]

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