RYPT Blog

What is Training Monotony and how can it help me Optimize Performance?

Posted by RYPT Team on 24-Sep-2020 19:45:00

[4 minute read]

Research has shown that spikes in training loads are obvious factors in non-contact injuries1, 2. On the other hand, however, low variability in training loads can mean that the training stimulus is not enough to promote adaptations and improvements, or that rest is not sufficient and there is a risk or overtraining, injury, or illness. In this article, we’ll define training monotony and outline how coaches can use it to optimize their programming.

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Topics: Performance, Monitoring, Programming, S&C, Training Load, Monotony

Feature Focus / RYPT Products Program Sales

Posted by Cormac O'Beirne on 31-Aug-2020 13:42:03

[3 minute read]

We know how difficult it is to start selling your training programs online, and working with clients and athletes remotely. That's why we created RYPT Products, to help high-quality coaches monetize their expertise without the hassle.

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Topics: Launch, RYPT, Feature focus, Performance, Product, RYPT Products, Program Sales

Feature Focus / Video Workouts

Posted by Cormac O'Beirne on 21-Aug-2020 15:44:09

[2 minute read]

This week we rolled out a big upgrade to the workout builder - video workouts. Here's some information about what you can do with the new feature and how it can benefit you, and your clients and athletes...

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Topics: Launch, RYPT, Feature focus, Performance, Recovery, Product, Video, Workouts

Monitoring your athletes like the pros

Posted by Jason McGahan Ph.D. MSc ASCC on 18-Apr-2020 10:00:00

[5 minute read]

The goal in training competitive athletes is to provide training loads that are effective in improving performance (Meeusen et al., 2013). Season long competition schedules in sport create challenges for coaches in balancing the requirements of developing and maintaining physical fitness, optimizing recovery as well as adjusting the training load before and between games (Gastin et al., 2013).

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Topics: Lifestyle, Sleep, Performance, Muscle Soreness, Recovery, Mood, Stress, Energy, Well-being, Monitoring, GAA

4 behaviours that will help you coach more effectively

Posted by RYPT Team on 31-Oct-2019 21:00:00

[5 min read]

Many coaches are experts in certain disciplines or subject areas. However, when it comes to coaching effectively and getting results for your clients / athletes, thinking like an expert is not the most effective approach. In this blog we explore why that is, and give you insights that will help you become a more effective coach.

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Topics: Performance, Coaching, Coaching Effectiveness, S&C