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S&C

Maximize client and athlete progress with the Overload Principle

[6-min read] For training to be effective, it needs to provide the individual with enough of a training stimulus to […]

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Integrate GPS data, track injuries, and use Dynamic Injury Risk to prevent them before they happen

S&C

Using the Recovery Principle to help your athletes recover better and perform at their peak

S&C

Train how you want to play: An insight to using drill classification for load management in Gaelic Football

S&C

Why Training Program Individualization is so Important

S&C

Injuries leave clues that can help coaches better prepare their athletes / Part 1

S&C

How to use ACWR to optimize physical readiness, improve performance, and reduce injury risk.

S&C

My reflections on S&C coaching during lockdown

12 months ago the sporting world was thrown into chaos. Our elite swimmers were in the final stages of preparing […]

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