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5 Considerations for Programming in Team Sports

[4-min read] Intro In a previous article, I highlighted the importance of supporting your coaching career with continuous education and […]

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4 Ways to Individualize Training Programs in a Team Setting

News

RYPT and SDM Performance Partnership Announcement

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A framework for Program Design Part 3: The Review Process

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A Framework for Program Design Part 2: Program Content

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Overcoming the Principle of Reversibility to Maximize Progress

Lifestyle

Choosing the Right Running Shoes: 3 Tips to Help you Prevent Injury

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A Framework for Program Design Part 1: Needs Analysis

[7-min read] This blog is the first part of three-part series written with fellow Swim Ireland Physical Preparation Coaches Paul […]

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