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How Small-Sided Games can Unlock the Synergy Between Conditioning and On-Field Performance

[4-min read] In any team sport, it is important that the data collected is used to not only provide basic […]

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Can a Post-Activation Potentiation (PAP) Protocol Improve Speed, Agility, and Vertical Jump Height for Professional Soccer Players?

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Understanding the Principle of Adaptation to maximize training outcomes

Lifestyle

Unlock your Team’s Full Potential with this Simple Strategy

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Successfully Planning Pre-season for Your Football Team

Lifestyle

How to Structure Your Nutrition to Support Your Performance Goals Part 2: Micronutrients, Timing, & Supplements

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8 Learnings from our recent Webinar: Pre-season Essentials for an Adult GAA Team

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Talent Identification and Recruitment in GAA Youth Academies Part 2: Rate of Attrition

[6-min read] There has been some debate recently over the structuring of talent academies in the GAA after the extensive 2019 review […]

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