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Performance

Lifestyle

Match Day Nutrition Guidelines to Fuel Performance

[7-min read] The aim of matchday nutrition is to optimize dietary intake and hydration strategies with the aim of maximizing […]

S&C

The Principle of Specificity: Getting the Balance Right to Maximize Performance

S&C

What we say Matters / How Coaching Language can Improve Athlete Performance

News

RYPT and Setanta College Announce S&C Software Partnership

S&C

Maximize client and athlete progress with the Overload Principle

Product

Integrate GPS data, track injuries, and use Dynamic Injury Risk to prevent them before they happen

S&C

Using the Recovery Principle to help your athletes recover better and perform at their peak

S&C

Train how you want to play: An insight to using drill classification for load management in Gaelic Football

[7-min read] Introduction The intermittent, chaotic demands of Gaelic Football will require players to perform high-speed, short-duration efforts of multi-directional, […]

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