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How to use ACWR to optimize physical readiness, improve performance, and reduce injury risk.

[5-minute read] Soligard et al. (2016) showed that poor training load prescription and management is a major risk factor for […]

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How to use Training Strain to achieve peak performance and reduce injury risk

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Periodization Explained: How to use it to ensure optimal performance readiness

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How to Use Tapering to Optimize Performance

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