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S&C

Overcoming the Principle of Reversibility to Maximize Progress

[6-min read] We’ve all heard the phrase “Use it or lose it”. The unfortunate thing is however, when it comes […]

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S&C

A Framework for Program Design Part 1: Needs Analysis

S&C

The Principle of Specificity: Getting the Balance Right to Maximize Performance

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Maximize client and athlete progress with the Overload Principle

S&C

Why Training Program Individualization is so Important

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How to apply S&C to high-performance swimming

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Periodization Explained: How to use it to ensure optimal performance readiness

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How to Use Tapering to Optimize Performance

[4 minute read] The rationale behind tapering is simple: provide the athlete with appropriate recovery prior to performance. Tapering, in […]

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