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Shiny Pennies: How to Evaluate Trends in S&C

[7-min read] Trends in S&C, like every other industry are always evolving. So there are always shiny pennies to distract […]

S&C

6 Training Principles to Help You Design Programs More Effectively

S&C

Understanding the Principle of Adaptation to maximize training outcomes

S&C

5 Considerations for Programming in Team Sports

S&C

4 Ways to Individualize Training Programs in a Team Setting

S&C

A Framework for Program Design Part 2: Program Content

S&C

Overcoming the Principle of Reversibility to Maximize Progress

S&C

A Framework for Program Design Part 1: Needs Analysis

[7-min read] This blog is the first part of three-part series written with fellow Swim Ireland Physical Preparation Coaches Paul […]

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