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5 Considerations for Programming in Team Sports

[4-min read] Intro In a previous article, I highlighted the importance of supporting your coaching career with continuous education and […]

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4 Ways to Individualize Training Programs in a Team Setting

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A Framework for Program Design Part 2: Program Content

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Overcoming the Principle of Reversibility to Maximize Progress

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A Framework for Program Design Part 1: Needs Analysis

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The Principle of Specificity: Getting the Balance Right to Maximize Performance

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Maximize client and athlete progress with the Overload Principle

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Why Training Program Individualization is so Important

[4-minute read] Each individual is physiologically unique and has a different set of strengths and weaknesses, along with a different […]

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