RYPT Blog

Training for Strength and Power

Posted by Ben Smalley on 02-Jul-2020 12:39:48

[4 minute read]

Introduction /

Strength & Power development are two vital elements of Strength and Conditioning (S&C) training. When we speak of strength, we refer to the ability of muscles to produce force. Power however is the rate (velocity) at which this force is produced1

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Topics: Programming, S&C, Strength, Power

4 behaviours that will help you coach more effectively

Posted by RYPT Team on 31-Oct-2019 21:00:00

[5 min read]

Many coaches are experts in certain disciplines or subject areas. However, when it comes to coaching effectively and getting results for your clients / athletes, thinking like an expert is not the most effective approach. In this blog we explore why that is, and give you insights that will help you become a more effective coach.

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Topics: Performance, Coaching, Coaching Effectiveness, S&C

Why you should embrace digital change as a Strength and Conditioning Coach

Posted by Des Earls on 17-Oct-2019 20:53:00

[5 min read]

 

“Failure is not fatal, but failure to change might be.”

– John Wooden

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Topics: Monitoring, Coaching tools, Coaching, Programming, S&C