Training Load

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Train how you want to play: An insight to using drill classification for load management in Gaelic Football

[7-min read] Introduction The intermittent, chaotic demands of Gaelic Football will require players to perform high-speed, short-duration efforts of multi-directional, […]

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How to use ACWR to optimize physical readiness, improve performance, and reduce injury risk.

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How to use Training Strain to achieve peak performance and reduce injury risk

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The Importance of Training Load Monitoring in Swimming

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Using Training Monotony to design better programs

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