RYPT Blog

Calorie Saving Strategies

Posted by RYPT Team on 15-Aug-2019 12:04:00

[2 minute read]

To lose weight, your calorie intake has to be lower than the calories you burn - creating a calorie deficit. Making long-lasting changes to the amount of food you eat can be difficult however, so we've come up with some strategies that you can download for free, to help you reduce your overall calorie intake and get to that all-important deficit.

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Topics: Lifestyle, Performance, Calorie Deficit, Weight Loss